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The Dos and Don’ts for a Healthy Lifestyle After Liposuction

Jul 12, 2018

Although stubborn fat can be a pain, the good news is that liposuction is becoming an increasingly popular method for resculpting the body and giving you the shape you have been working for. When diet and exercise are not enough, men and women alike turn to this procedure to reach their physical goals and boost their confidence.

While liposuction may sound like a miracle cure–and in some ways can be–it is important to remember that it is not the end of your healthy weight journey, but merely an important milestone. Here are a few dos and don’ts for a healthy lifestyle after liposuction:

What To Do

Stay Hydrated–Proper hydration is important for anyone who is looking to maintain a healthy lifestyle, but especially for those who have undergone liposuction. Hydration will aid the healing process immediately after your procedure. And once you are healed, drinking plenty of water can also help curb snacking, which could lead to unwanted weight gain.

Continue Your Exercise Routine–Of course, in the days immediately following your liposuction, and as you are healing, you will need to get plenty of rest. However, once your doctor gives you the approval, you should resume a healthy and regular exercise routine. This will help you maintain a healthy body weight and keep off future pounds.

Make Positive Food Choices–In a similar vein, it is important to feed your body the proper foods it needs to heal and thrive. Avoid overly processed foods and favor wholesome meals that deliver the nutrients you need.

What Not to Do

Become Sedentary–After you are healed, it is important to maintain an active lifestyle, instead of a sedentary one. This will ensure that you remain youthful, with a figure you are proud of, for many years to come.

Revert to Old Eating Behaviors–Just because previous unwanted weight has been removed doesn’t mean that your body cannot gain weight in the future. If you revert to the same eating behaviors that led to your initial weight increase, you could alter the results of your liposuction.

Resume Smoking–Smoking not only makes the liposuction recovery process more challenging, as it reduces oxygen levels, which slows healing, it also is known to lead to countless additional health concerns. If you are a smoker who is considering liposuction, now is the time to consider kicking the habit, once and for all.

 Ultimately, life after liposuction should be a breeze if you keep these tips in mind. If you have additional questions on liposuction and how it could help you, we are here to help. DePerro Plastic Surgery is proud to serve patients in the Columbus, Ohio community. So when you are ready to take the next step, simply contact us to schedule your appointment.